Wellness journal
Notes on massage therapy, traditional Eastern wellness and the small habits that help you feel better every day.
What is a herbal head spa? 6 benefits for sleep and mind
More than a hair wash, a herbal head spa combines herbs, massage and warmth. Here's how a session works and what it can do for you.
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Neck and shoulder pain from desk work: how massage therapy helps
Eight hours at a screen leaves your neck and shoulders permanently tight. What can massage do — and when should you see a doctor?
Cupping and gua sha: what they are and how to use them well
Should those round marks after cupping worry you? How cupping and gua sha work, their benefits, and who should skip them.
Hot stone massage: why warmth helps your body relax deeply
Warm basalt stones help muscles let go faster. How hot stone massage works — and who it suits best.
Pregnancy massage: what to know before you book
Is massage safe during pregnancy? The right timing, the right position and the signs that you should stop.
Deep tissue or relaxation massage: which should you choose?
The two differ in pressure, purpose and how you feel afterwards. Here's how to choose the right one for your body.
Herbal foot soaks and foot massage: a small habit for better sleep
Soaking your feet in warm herbal water before bed is an old Vietnamese habit. Why does it help you fall asleep?
Back and lower-back pain: when massage helps and when to see a doctor
Massage can ease back pain caused by muscle strain — but not every back pain is right for massage. Here's how to tell the difference.
How often should you get a massage? A guide by need
Every week, every month, or only when you feel worn out? A guide to massage frequency based on your goals and lifestyle.
Before and after your massage: 10 tips for better results
Drink water, eat lightly, share your health history… Small things that make your massage more effective and safer.